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10 Facts about Flat Belly Diet
1
The secret ingredient in Flat Belly Diet is the monounsaturated fat at every meal and it is found in olives, nuts, flax, soybean, and sunflower oils.
2
Flat Belly Diet suggests a 1600 calorie diet with emphasis on unrefined foods like fruits, vegetables, whole grains, nuts and beans. In addition allows to consume very little red meat once a month.
3
Dieters go on a 1200-1400 calorie anti-bloat jump-start period during which the dieters drink 2 liters of daily "sassy water" made of spices, herbs, cucumber, and citrus which reduces bloating and helps them to feel better.
4
The Flat Belly Diet program recommends exercises such as brisk walking, pushup rows, squats, and lunges which are strength training workouts.
5
The Flat Belly Diet claims that it targets the second type of fat - visceral - which is more dangerous and very difficult to lose.
6
Liz Vaccariello, Prevention Magazine's editor-in-chief and its nutrition editor Cynthia Sass have designed the Flat Belly Diet.
7
The main points of Flat Belly Diet are eating a MUFA at each meal; take only 400 calories per meal and not to go without eating for more than four hours.
8
Flat Belly Diet insists on using MUFAs in goodies such as stir-fried broccoli, mushrooms with tofu, oatmeal cookies, chocolate chips, cranberries and guilt free fries.
9
The Flat Belly Diet can be made easily and one can make varieties out of the ingredients according to their imagination as there are a lot of choices.
10
Flat Belly Diet is not so popular as results are slow, the book is expensive and the diet long and a little complicated.
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