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10 Facts about Medifast Diet
1
A John Hopkins University study claims that the Medifast diet helps Type 2 diabetes patients to lose weight two times more than the individuals who follow ADA's recommendations.
2
The Medifast diet comprises of low fat, low carbohydrates, and ultra low calorie plan which enable the user to lose weight because the Medifast diet induces a mild state of ketosis which burns fat.
3
The Medifast diet suggests a diet of 70 meal choices and these will take care of your tastes and dietary requirements.
4
The Medifast diet is a system of dieting created and floated in the market by Medifast Inc. from Maryland and the products of the diet are produced by Jason Pharmaceuticals.
5
The advantages of Medifast diet are: pre-packaged foods, varieties, supporting exercise, reasonable pricing, proven effects, and maintenance plans.
6
Medifast diet suggests different formulas for men and women and it's 70 shakes contains more soy protein which is suitable for men and for women who need higher protein.
7
Medifast 5 and 1 plan contains 6 meals a day with 5 Medifast meals and one Lean and Green meal. The 5 Medifast meals contain shakes, bars, soups, pudding, oatmeal, scrambled eggs etc.
8
Medifast diet uses fructose and acesulfame potassium as sweetener for its products as this combination helps to make quality products without adding to calories, sugars or carbohydrates.
9
With the Medifast diet, people have lost up to 20 lbs in just 30 days
10
The Medifast diet makes it time-consuming to change back to regular foods and the low calorie diet has its negative impact on health because of low carbohydrate intake.
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