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10 Facts about Whey Protein
1
Whey protein does not help in fat loss but to some extent helps in maintaining weight by reducing calorie intake and boosting lean body mass.
2
Whey protein contains four major protein fractions like beta-lactoglobulin, alpha-lactalbumin, bovine serum albumin and immunoglobulin which have disease fighting effects.
3
High heating denatures whey proteins and destroys bioactive compounds like amino acid cysteine.
4
Whey protein can be found in 3 forms: concentrate with low fat and cholesterol, isolates which are low in bioactive compounds and hydrolysates which are predigested and partially hydrolyzed.
5
Whey protein is used by bodybuilders and athletes as it helps in accelerating muscle development and speeds up recovery from injuries.
6
Globular protein that is separated from whey (a by-product of cheese) is called whey protein which has a mixture of beta-lactoglobulin, alpha-lactalbumin, and serum albumin soluble in their native form.
7
Overdose of whey protein may cause overloading to the liver function. Moreover, benefits of taking Whey protein in lower amounts may not be available if taken in excessive dosage.
8
Whey protein does not contain sugar or fat and it helps in developing a healthy immune system.
9
Whey protein may be consumed immediately after meal or not later than 30 minutes after the food which may produce a spike of amino acids in the blood.
10
Whey protein acts as a perfect balance of essential and non-essential amino acids and a high concentration of branch chain amino acids which helps nitrogen retention and muscle growth.
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